Claudini1988's Journal, 30 March 2016

118.2 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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377 kcal

Fat: 1.46g | Prot: 61.31g | Carb: 31.89g.   Lunch: Kiwi, Magerquark. more...

2167 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 45 minutes, Squats (Legs) - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour. more...