Weigh In record (no journal entry) for 02 November 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1631 kcal
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Fat: 45.06g | Prot: 79.87g | Carb: 203.89g.
Breakfast: Caramel Delight Cereal, GOLEAN Cereal, Milk (Nonfat). Lunch: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, mixed salad greens, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Activia Light Fat Free Vanilla Yogurt, Light Fat Free Strawberry Yogurt, Red Raspberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Suisse Mocha Sugar Free. more...
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1844 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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