Weigh In record (no journal entry) for 30 March 2016
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312.4 lb
Lost so far: 37.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1312 kcal
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Fat: 29.56g | Prot: 150.04g | Carb: 115.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Vlasic Mild Stackers Banana Pepper Rings, Sara Lee Honey Wheat Bakery Bread. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Flav-R-Pac Asian Stir Fry, Sweet Potato, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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