Weigh In record (no journal entry) for 30 March 2016
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
2593 kcal
|
Fat: 31.83g | Prot: 137.77g | Carb: 448.47g.
Breakfast: Smucker's Red Raspberry Jam, Chocolate Covered Espresso Coffee Beans, Thomas' Plain Bagel, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese. Dinner: Chocolate Covered Espresso Coffee Beans, Raisin Bread, Vegetarian Kale Soup. Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Smucker's Red Raspberry Jam, Thomas' Plain Bagel. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|