Weigh In record (no journal entry) for 30 March 2016
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1946 kcal
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Fat: 80.74g | Prot: 98.55g | Carb: 235.12g.
Breakfast: tositos chunky salsa medium, Shadybrook Farms Turkey Breast Cutlets, Foodhome corn no salt added. Lunch: Pears. Dinner: Boiled Egg, Heinz Apple Cider Vinegar, Fresh & Easy Orange Bell Pepper, Cucumber (with Peel), Broccoli, Extra Virgin Olive Oil, Cauliflower, Woodstock Farms Organic Flax Seed. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Great Value Sharp Cheddar Cheese, Starburst Original JellyBeans, Popsicle Sugar Free Popsicles, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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2985 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...
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losing 9.8 lb a week
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