dave1962's Journal, 08 January 2010

240.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 109.76g | Prot: 136.45g | Carb: 288.55g.   Breakfast: TLC Tasty Little Cereal Bars - Baked Apple Spice. Lunch: Thai Coconut Curry Vegetables & Tofu, G2 Low Calorie Electrolyte Orange Beverage. Dinner: peanut butter, cracker, mashed potato, oyster, bread, salmon, cheddar cheese, Hard Almond Granola Bars, Cauliflower, Ranch Salad Dressing (Reduced Fat), Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: beer, Original Birch Beer. more...

3281 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...