Weigh In record (no journal entry) for 30 March 2016
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2440 kcal
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Fat: 86.69g | Prot: 69.49g | Carb: 362.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Ore-Ida Tater Tots, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: 365 Whole Wheat Tandoori Naan, Trader Joe's Channa Masala, Tasty Bite Paneer Makhani, Brown Rice, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 5.6 lb a week
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