Weigh In record (no journal entry) for 30 March 2016
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1494 kcal
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Fat: 62.61g | Prot: 79.23g | Carb: 117.61g.
Breakfast: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Carl Buddig Deli Cuts Oven Roasted Cured Turkey Breast, Woeber's Horseradish Sauce, Mission Soft Taco Flour Tortillas (Medium), Specially Selected Gouda Cheese Bites. Dinner: Stew Leonard's Sweet Potato Chips, Lettuce Salad with Assorted Vegetables, Marie's Raspberry Vinaigrette Dressing, Potato (Flesh and Skin), Costco New York Strip Steak, Lagunitas Lagunitas IPA. Snacks/Other: Jason's Deli Fruit Topped Cheese Cake (Marion Berry). more...
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losing 2.8 lb a week
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