Luke57's Journal, 30 March 2016

185.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 78.32g | Prot: 77.22g | Carb: 211.64g.   Breakfast: Toasted White Bead (No Salt), Fried Egg. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Chicken & Bacon Ranch. Dinner: Tater Tot Casserole. Snacks/Other: Cupcake with Icing. more...

2573 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...