Weigh In record (no journal entry) for 30 March 2016
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1287 kcal
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Fat: 110.35g | Prot: 39.84g | Carb: 47.01g.
Breakfast: Great Value Half & Half, Better Body Foods Organic Extra Virgin Coconut Oil, Nature's Promise Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Good Seasons All Natural Italian Salad Dressing, Fresh'n Easy Garden Salad, Great Value Sauerkraut, American Value Green Beans (Canned), Fast Fixin Steak Finger. Dinner: Great Value Sauerkraut, Chicken Broth (Home Recipe), Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Cream (Half & Half), Better Body Foods Organic Extra Virgin Coconut Oil. more...
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losing 0.1 lb a week
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