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A little Easter increase!
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1609 kcal
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Fat: 86.04g | Prot: 38.31g | Carb: 133.37g.
Breakfast: Cooked Asparagus (from Fresh), Egg (Whole), Mushrooms, Trader Joe's Chia Seeds, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hometown Buffet Waldorf Salad, Calavo Avocado, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Stonewall Kitchen Roasted Garlic Mustard, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Brown Rice (Medium-Grain, Cooked), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Red Table Wine. more...
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1680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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