Weigh In record (no journal entry) for 30 March 2016
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182.7 lb
Lost so far: 11.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1636 kcal
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Fat: 81.56g | Prot: 104.94g | Carb: 113.68g.
Breakfast: Latte Macchiato (Frank), Avocado, Butter, Ei, Arla Kaergarden Gesalzen, Pringles Sour Cream & Onion, Mestemacher Vollkornbrot (36g). Lunch: Fruttis Yogho! Yogho! Erdbeere & Himbeere, Fleischkäse, Weizenbrötchen. Dinner: Süßkartoffelpommes, Entrecote, Bratensoße, Erlenhof Grüner Spargel. more...
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losing 4.2 lb a week
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