|
Tras unos días sin báscula parece que no me pase mucho de comida
|
187.2 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
1379 kcal
|
Fat: 40.70g | Prot: 42.58g | Carb: 207.89g.
Breakfast: Cola Cao Cola Cao Original, Azúcar Blanco (Granulado o en Cubos), Hacendado Leche Desnatada, Hacendado Galleta Tostada Complet. Lunch: Aceite de Oliva, Ajo, Pimiento Rojo, Cebollas, Guisantes, Patatas Cocidas. Dinner: Brüggen Muesli Cereales con Frutas, DIA Yogur Sabor Fresa. Snacks/Other: Mermelada, Burgo de Arias Burguitos. more...
|
|
2426 kcal
|
Activities & Exercise:
caminar - 1 hour and 36 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|