Weigh In record (no journal entry) for 30 March 2016
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1394 kcal
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Fat: 74.00g | Prot: 80.21g | Carb: 47.67g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Marketside BBQ Chopped Salad, Cabernet Sauvignon Wine, Sea Salt, Wal-Mart Pork Loin Boneless Center Cut Chops, Rockstar Inc Sugar Free Energy Drink. more...
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2194 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 44 minutes, Resting - 7 hours and 46 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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