geomuse's Journal, 30 March 2016

163.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 90.49g | Prot: 84.37g | Carb: 199.58g.   Breakfast: Blackberries. Lunch: Steak Grinder. Dinner: Gouda Cheese. Snacks/Other: Coolhaus Salted Caramel Ice Cream, Ritz Peanut Butter Cracker Sandwiches. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...