Weigh In record (no journal entry) for 02 November 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1549 kcal
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Fat: 51.52g | Prot: 60.87g | Carb: 240.02g.
Breakfast: Fiber One Yogurt, Coffee, Banana. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Pepsi (20 oz Bottle), Marie Callender's Meatloaf with Gravy. Snacks/Other: Fiber One Chewy Bars, Raw Almonds, Gala Apples. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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