blackcloud2k's Journal, 02 November 2011

196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

---

3068 kcal

Fat: 87.83g | Prot: 58.29g | Carb: 518.86g.   Breakfast: special k peach. Lunch: White Rice (Long-Grain) . Dinner: Waffle Potato Fries (Large), Chicken Salad Sandwich. Snacks/Other: laffy taffy, sweet tarts, Simply Salted Popcorn, Original Red Twists, lay's classic. more...

3745 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...