Weigh In record (no journal entry) for 30 March 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2311 kcal
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Fat: 101.43g | Prot: 132.69g | Carb: 189.69g.
Breakfast: Whole Milk, Baked Beans, Egg, Whole Milk, Coffee: 100Ml Whole Milk, 2 Tsp Sugar.. Lunch: Tesco Easy Cook Long Grain Rice, chicken breast. Snacks/Other: Tesco Houmous, Alpro Coconut Original. more...
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gaining 0.8 lb a week
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