Weigh In record (no journal entry) for 30 March 2016
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1021 kcal
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Fat: 58.59g | Prot: 49.61g | Carb: 70.72g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Sucre, Milbona Yaourt Brassé Nature. Lunch: Oeuf Brouillé, Carottes, Courgette. Dinner: Mélange de Légumes (Solides et Liquides, en Conserve), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Bonbons de Chocolat au Lait. more...
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losing 4.6 lb a week
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