Weigh In record (no journal entry) for 02 November 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1288 kcal
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Fat: 23.99g | Prot: 47.69g | Carb: 167.11g.
Breakfast: Sugar Free French Vanilla. Lunch: Extra Sharp Cheddar Cheese, Mole Poblano (Sauce), Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Flour Tortillas, Baked! Nacho Cheese Tortilla Chips, Apples. Dinner: IPA Beer, Pinto and Great Northern Mixed Beans, Chicken Breast (Skin Not Eaten), Honey. more...
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gaining 0.7 lb a week
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