Weigh In record (no journal entry) for 02 November 2011
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166.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1198 kcal
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Fat: 44.32g | Prot: 53.60g | Carb: 153.96g.
Breakfast: Apples & Cinnamon Oatmeal, Souce, Green Tea. Lunch: Balsamic Vinegar, Thin Crisps Parmesan and Garlic, Classic Romaine Salad, Blue Menu Mushroom Barley Soup, Balsamic Dressing (Calorie Wise), Green Tea. Dinner: Bean Trio Salad, Colourful Coleslaw, Cold Pressed Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Peanut Butter Cups, Brown Rice Cakes, Souce, Almond Butter. more...
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1843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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