Weigh In record (no journal entry) for 02 November 2011
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211.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2319 kcal
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Fat: 75.16g | Prot: 113.86g | Carb: 302.70g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Polish Sausage, Barbacoa Burrito. Dinner: Onions, Miracle Whip, Chunk Chicken Breast Canned, Dutch Country 100% Whole Wheat Bread. Snacks/Other: Cocoa Krispies, Milk (Nonfat) , Potsticker Sauce, Pork and Vegetable Potstickers. more...
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gaining 1.0 lb a week
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