Weigh In record (no journal entry) for 30 March 2016
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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635 kcal
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Fat: 11.07g | Prot: 62.06g | Carb: 68.89g.
Breakfast: Activia Vanilla Yougurt, Sainsbury's Fruit & Fibre. Lunch: Tesco Balsamic Glaze, White Bread, White Bread, Lettuce Salad with Assorted Vegetables. Dinner: Tuna, Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 7.0 lb a week
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