Weigh In record (no journal entry) for 02 November 2011
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2131 kcal
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Fat: 49.74g | Prot: 27.69g | Carb: 335.66g.
Breakfast: Chewy Granola Bar Chocolate Chip, Coffee (Brewed From Grounds), Instant Oatmeal, Bananas. Lunch: Sunsweet Apricots Mediterranean, simply Asia sesame chicken, Original Recipe Snack Mix. Dinner: Lemonade, Onion Rings (Breaded and Fried), Beef Frankfurter or Hot Dog. Snacks/Other: Tequila Sunrise, Whiskey. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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