Weigh In record (no journal entry) for 02 November 2011
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293.6 lb
Lost so far: 6.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1328 kcal
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Fat: 57.98g | Prot: 89.32g | Carb: 107.00g.
Breakfast: Apple Bran Muffin. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Santa Fe Chicken Salad. Dinner: Golden Hominy, SWSTRN CHKN STRIP. Snacks/Other: Mini Peeled Carrots. more...
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gaining 5.6 lb a week
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