Weigh In record (no journal entry) for 02 November 2011
|
196.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
1224 kcal
|
Fat: 89.94g | Prot: 80.84g | Carb: 25.13g.
Breakfast: Taco Sauce, green onion, hickory smoked ham, butter, Egg, water, water, Almonds. Lunch: ground beef, iceberg lettuce, enchilada sauce, cream cheese, olives. Dinner: chicken sausage, bacon grease, cabbage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkls0514's weight history
|