Weigh In record (no journal entry) for 30 March 2016
|
212.6 lb
Lost so far: 97.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
1334 kcal
|
Fat: 30.73g | Prot: 55.50g | Carb: 217.65g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Simon Howie Black Pudding, Mixed Vegetables (Frozen). Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|