|
MNF plus didn't eat the best over weekend.
|
157.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
810 kcal
|
Fat: 13.09g | Prot: 84.57g | Carb: 90.79g.
Breakfast: 100% Whey Protein, 100% Whey Protein. Lunch: Deli Fresh Shaved Chicken Breast, Organic Greek yogurt, Fat Free Cottage Cheese. Dinner: cornbread crackers. Snacks/Other: Lowfat Chocolate Milk, Pumpkin Pie Spice Coffee Creamer, Coffee, Sweet 'N Low. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigknoxy's weight history
|