Weigh In record (no journal entry) for 02 November 2011
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184.8 lb
Lost so far: 10.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1715 kcal
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Fat: 96.69g | Prot: 73.58g | Carb: 154.02g.
Breakfast: Cinnamon Rolls with Icing, Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Egg. Lunch: Arctic Cod Fish & Chips, Mini Snickers Bar, Deli Deluxe American Cheese, Lower Sodium Oven Roasted Turkey Breast, Sandwich Thins Mini's. more...
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losing 5.6 lb a week
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