Weigh In record (no journal entry) for 30 March 2016
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1805 kcal
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Fat: 49.72g | Prot: 207.63g | Carb: 109.63g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread. Lunch: Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, Minced Beef (95% Lean / 5% Fat), Chicken Breast. Dinner: Potatoes (Flesh, without Salt, Boiled), Chicken Breast. Snacks/Other: Snack a Jacks Chocolate Chip, Arla Skyr Yogurt with Strawberry, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, Tetley Lemon Green Tea. more...
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losing 1.5 lb a week
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