deecapuano's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
249.5 lb Lost so far: 0 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
1960 kcal Fat: 66.45g | Prot: 103.04g | Carb: 264.27g.   Breakfast: Orange Juice, Almond Breeze Unsweetened Vanilla, Go Lean, No Calorie Sweetener Packets, Bananas, Coffee (Brewed From Grounds). Lunch: laughing cow, boars head oven roast, canadian white bread, trader joes carrot ginger soup. Dinner: Freshly Baked Bread Loaf, Diet Pepsi, Fresh Seasonal Vegetables, Ranch Dressing, Mixed Greens Side Salad, Grilled Chicken & Stuffed Portabella. Snacks/Other: Plain Cream Cheese, Onion Bagel, trader joes chocolate chip brownie and oat bar, dunkin donuts pumpkin coffee. more...
2757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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