Weigh In record (no journal entry) for 08 January 2010
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251.5 lb
Lost so far: 8.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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789 kcal
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Fat: 25.94g | Prot: 38.62g | Carb: 107.13g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Vanilla Yogurt (Lowfat). Lunch: Chicken Pomodoro. Snacks/Other: Peanut Butter, All-Bran Crackers. more...
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losing 3.5 lb a week
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