Weigh In record (no journal entry) for 30 March 2016
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170.2 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2502 kcal
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Fat: 134.82g | Prot: 106.52g | Carb: 216.57g.
Breakfast: Quiche au Fromage sans Viande, Lesieur Huile d'olive, Auchan Huile de Noix, Confitures et Conserves, Auchan Pain de Mie Complet Spécial Sandwich, Candia Le Lait Demi-Écrémé, Café. Lunch: Kiwi, Concombre (Pelé), Oranges, Pommes de Terre Frites, Carottes Cuites, Poulet Grillé Rôti ou Cuit au Four, Casino Chocolat Noir 85%. Dinner: Auchan Fromage Blanc 3%, Concombre (Pelé), Tomates, Banane, Oranges, Auchan Petits Pois Carottes, Oeuf. more...
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3015 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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