Weigh In record (no journal entry) for 02 November 2011
|
303.0 lb
Lost so far: 60.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
280 kcal
|
Fat: 0.00g | Prot: 5.00g | Carb: 63.00g.
Breakfast: green goodness, Caramel Frappuccino Light (Grande). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|