maddcapp1's Journal, 02 November 2011

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 69.48g | Prot: 111.52g | Carb: 377.29g.   Breakfast: 1% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: Fiber Bars - Oats & Chocolate, Saltine Crackers, Tuna Creations Zesty Lemon Pepper. Dinner: Jalepenos, Western Bacon Cheeseburger. Snacks/Other: Root Beer Float (Large). more...

2939 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...