Weigh In record (no journal entry) for 29 March 2016
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278.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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3530 kcal
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Fat: 126.50g | Prot: 414.11g | Carb: 239.33g.
Breakfast: Publix Red Bell Pepper, Ghirardelli 100% Cacao Unsweetened Chocolate, Truvia Sweetener (Packet), Trader Joe's Coconut Milk Beverage Unsweetened, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: San-J Organic Shoyu, Honey, Lemon, Trader Joe's Balsamic Vinegar of Modena, Lard, Trader Joe's Chicken Breast Tenderloins, Now Foods Dextrose Powder, Now Foods Whey Protein Isolate Unflavored, Farm Stand Russet Potatoes. Dinner: Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Bob's Red Mill Organic High Fiber Coconut Flour, Now Foods Whey Protein Isolate Unflavored, Quest Double Chocolate Chunk, Fage Total 0% Greek Yogurt. more...
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losing 21.0 lb a week
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