Weigh In record (no journal entry) for 02 November 2011
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147.8 lb
Lost so far: 10.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1782 kcal
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Fat: 64.77g | Prot: 64.42g | Carb: 240.27g.
Breakfast: Light Done Right Raspberry Vinaigrette, Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Reduced Fat Grated Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Milky Way (Fun Size), Red Delicious Apples. more...
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gaining 2.8 lb a week
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