slimatlast's Journal, 02 November 2011

Not sure if I actually walked 10,000 steps yesterday but did walk the hounds. I will have to invest in a pedometer and accurately track my steps.

243.0 lb Lost so far: 17.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 98.53g | Prot: 136.56g | Carb: 203.07g.   Breakfast: jujubes, biobest, oat bran. Lunch: jujubes, orange chicken, Asian Stir Fry. Dinner: ground beef, beef burrito (taco bell). more...

3090 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...