Weigh In record (no journal entry) for 29 March 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1591 kcal
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Fat: 56.56g | Prot: 82.92g | Carb: 183.55g.
Breakfast: Café com Leite Desnatado, Batata Doce Cozida, Ovo Cozido. Lunch: Antarctica Guaraná, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Giraffas Fritas Pequena. Dinner: Lacta Bis, Lacta Bombom Sonho de Valsa, Lacta Bis, Sopa de Legumes com Carne. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Molico Leite Desnatado. more...
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gaining 1.3 lb a week
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