Snazlo's Journal, 02 November 2011

189.6 lb Lost so far: 16.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 69.33g | Prot: 109.98g | Carb: 191.68g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Spicy Tuna Roll, California Rolls. Dinner: Ground Beef, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Nutella, Rice Cakes - Caramel Corn, Almond Bar (Fun Size). more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...