Weigh In record (no journal entry) for 02 November 2011
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1133 kcal
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Fat: 70.83g | Prot: 91.56g | Carb: 36.05g.
Breakfast: splenda, boiled eggs, coffee, coffee creamer. Lunch: chicken thigh, thousand island, red cabbage, Cos or Romaine Lettuce. Dinner: sour cream, taco sauce, chicken breast, Cos or Romaine Lettuce, red cabbage. Snacks/Other: orange, blue diamond natural almonds. more...
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2618 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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