Weigh In record (no journal entry) for 08 January 2010
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223.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1283 kcal
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Fat: 70.50g | Prot: 131.58g | Carb: 25.18g.
Breakfast: orange, bacon, Egg. Lunch: olives, corned beef, chicken, turkey, Greens. more...
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losing 5.6 lb a week
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cyberlync's weight history
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