fairfield5969's Journal, 29 March 2016

204.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 36.00g | Prot: 82.83g | Carb: 179.85g.   Breakfast: Shadybrook Farms Turkey Breast Cutlets, Tostitos Medium Salsa, Foodhome corn no salt added. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Fresh & Easy Orange Bell Pepper, Cucumber (with Peel), Broccoli, Extra Virgin Olive Oil, Cauliflower, Mushrooms, Woodstock Farms Organic Flax Seed, Balsamic Vinegar. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Popsicle Sugar Free Popsicles, Starburst Original JellyBeans. more...

3005 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...