Weigh In record (no journal entry) for 02 November 2011
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1689 kcal
|
Fat: 70.41g | Prot: 102.77g | Carb: 167.57g.
Breakfast: honey, banana, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: cheese, milk, crackers, salmon. Dinner: margarine, apple, baked potato, chicken thighs. Snacks/Other: yogurt. more...
|
|
2772 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VADave's weight history
|