Weigh In record (no journal entry) for 29 March 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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330 kcal
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Fat: 20.56g | Prot: 32.81g | Carb: 1.11g.
Lunch: Water, Broiled or Baked Pork Chop. Dinner: Water, Broiled or Baked Pork Chop. Snacks/Other: Fried Egg, Tea (Brewed), Water. more...
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gaining 4.7 lb a week
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