Weigh In record (no journal entry) for 29 March 2016
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2016:
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1827 kcal
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Fat: 80.32g | Prot: 74.78g | Carb: 210.09g.
Breakfast: Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Walnuts, Fage Total 2% Greek Yogurt, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Silk Unsweetened Coconut Milk, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chicken Stir Fry, White Rice (Long-Grain, Cooked). Dinner: Kroger Chicken Salad, Mixed Salad Greens. Snacks/Other: Quaker Instant Oatmeal - Raisin, Date & Walnut, Safeway Baby Carrots, Almonds, Hy-Vee Celery Sticks. more...
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gaining 0.3 lb a week
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