Weigh In record (no journal entry) for 29 March 2016
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188.8 lb
Lost so far: 8.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1362 kcal
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Fat: 82.09g | Prot: 129.52g | Carb: 25.46g.
Breakfast: Super Advanced 100% Protein Isolate Chocolate, Cook's Butt Portion Ham, Scrambled Egg (Whole, Cooked). Lunch: Rotisserie Chicken, Smithfield Pork Polska Kielbasa. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Smucker's Natural Creamy Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (33g), Equate Sugar Free Fiber Therapy. more...
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losing 1.8 lb a week
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