Weigh In record (no journal entry) for 29 March 2016
|
219.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2016:
|
900 kcal
|
Fat: 62.00g | Prot: 30.00g | Carb: 70.00g.
Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies, Frito-Lay Munchies Salted Peanuts (Package). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chess124w's weight history
|