MrTommy's Journal, 08 January 2010

Just the ordinary up and down.

189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 12.42g | Prot: 49.21g | Carb: 71.85g.   Breakfast: Fat Free Original Coffee Creamer, trader joe's plain organic yogurt, Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, coffee. Snacks/Other: trader joe's pumpernickel pretzels, Hard-Boiled Egg. more...

3412 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...