Weigh In record (no journal entry) for 02 November 2011
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260.4 lb
Lost so far: 44.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1889 kcal
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Fat: 59.72g | Prot: 93.53g | Carb: 262.32g.
Breakfast: Margarine, Ezekiel 4:9 Cinnamon Raisin Bread, Bananas , Dry Roasted Almonds (with Salt Added) , Egg White , Honey, Light Thick & Creamy Strawberry Yogurt, Crunchy Granola Bars - Oats 'n Dark Chocolate, Steel Cut Oats, Pure Almond Milk - Vanilla, Granola. Lunch: Lean Gourmet Sesame Chicken. Snacks/Other: Apples, chunk light low sodium, Chocolate Peanut Butter High Protein Bar. more...
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gaining 1.4 lb a week
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